Everything You Need to Know About Asthma Natural Remedies and Recipes

Asthma is a chronic condition that affects the airways and can cause difficulty breathing. It is caused by inflammation and narrowing of the airways, which can make it difficult for air to flow in and out of the lungs. Asthma can be triggered by a variety of factors, including allergens, irritants, exercise, and cold air.

The most common symptoms of asthma include:

• Wheezing
• Coughing
• Shortness of breath
• Chest tightness
• Rapid breathing
• Fatigue

There are a number of natural remedies that can help to relieve asthma symptoms. These include:

The Asthma Handbook: Everything You Need to Know About Asthma + Natural Remedies and Recipes to Relieve Asthma

by Mubasher Fazal MD

4.1 out of 5

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• Quercetin: Quercetin is a flavonoid that has been shown to reduce inflammation and improve lung function in people with asthma. It is found in a variety of foods, including onions, apples, and broccoli.
• Bromelain: Bromelain is an enzyme that has been shown to reduce inflammation and improve lung function in people with asthma. It is found in pineapple.
• Green tea: Green tea contains antioxidants that have been shown to reduce inflammation and improve lung function in people with asthma. It is also a good source of caffeine, which can help to open up the airways.
• Eucalyptus oil: Eucalyptus oil is a natural decongestant that can help to open up the airways and relieve asthma symptoms. It can be used in a diffuser or added to a hot bath.
• Ginger: Ginger has anti-inflammatory properties that can help to reduce asthma symptoms. It can be consumed in tea, or added to food.

In addition to natural remedies, there are a number of recipes that can help to relieve asthma symptoms. These include:

• Asthma tea: Asthma tea is a blend of herbs that have been shown to reduce inflammation and improve lung function in people with asthma. It is typically made with a combination of herbs such as licorice root, marshmallow root, and mullein.
• Ginger tea: Ginger tea is a simple and effective way to relieve asthma symptoms. It can be made by boiling ginger in water for 10 minutes.
• Eucalyptus oil diffuser: Eucalyptus oil can be used in a diffuser to help open up the airways and relieve asthma symptoms. Add a few drops of eucalyptus oil to a diffuser and turn it on in your bedroom or living room.
• Ginger bath: Ginger has anti-inflammatory properties that can help to reduce asthma symptoms. Add a few slices of ginger to a hot bath and soak for 15 minutes.

Asthma is a chronic condition that can have a significant impact on quality of life. However, there are a number of natural remedies and recipes that can help to relieve symptoms and improve lung function. If you have asthma, talk to your doctor about whether any of these remedies or recipes may be right for you.

The Asthma Handbook: Everything You Need to Know About Asthma + Natural Remedies and Recipes to Relieve Asthma

by Mubasher Fazal MD

4.1 out of 5

Language	:	English
File size	:	301 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	40 pages
Lending	:	Enabled

FREE